We will be offering Trainer/Spin classes every Thursday night through February.
Cost is $5 per class. You can pay at the shop or Venmo @Hillary-Pirkola. We will also have punch cards available - $20 for a five classes.
You will need to bring your own bike and a trainer for the class. Come a little early to get set up (we are happy to help with this if needed). You are welcome to leave your bike/trainer at the shop if you wish.
Don’t want to move your trainer set up? Join us on Zoom!
Topic: Winter Spin with Hillary
Join Zoom Meeting
https://us02web.zoom.us/j/83860416351...
Meeting ID: 838 6041 6351
Passcode: winterspin
Hillary has led spin classes for many years in person and virtually. You can plan on a good workout with a variety of intervals from week to week. The difficulty of a spin workout is based on your own scale of intensity (1 being easy spinning, 10 being the most difficult). Hillary will lead us through an interval workout that incorporates a good balance of hard work and recovery.